Arhatic Yoga is an advanced meditation technique called the "yoga of synthesis".It deals with the activation of the chakras, and awakening of the kundalini through safe and systematic method. One of the common and serious mistakes among esoteric practitioners is to try to awaken the kundalini in order to activate the chakras. A truly advanced yogi is aware of the necessity of purifying oneself and substantially activating the chakras first before awakening the kundalini. Otherwise, serious pranic congestion would lead to serious physical ailments and discomforts.